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Hello beautiful soul, welcome to my website!

This is a place for yoga teachers and spiritual seekers to deepen their spiritual routine and find new inspiration for their classes and yoga practice through the wisdom of the elements, shamanism, ceremonies, sound and yoga. Please, contact me anytime if you have questions or requests.

free ceremony and meditation

How to Work With Me

experiencing the elemental yoga experience fire ceremony

Elemental Yoga Experience

Yoga Teacher

Nature Horoscope Reading

ceremony guidance image of candle and other items

Ceremony guidance
+ Training

  • Yoga Alliance certified (30hr)
  • 2 live elemental based Yoga classes per week

  • 6 recorded meditations

  • shamanic sound healing

  • learn how to hold a Puja

  • receive inspirational content from Monday to Friday

  • learn how to hold a sacred fire ceremony

  • receive a special surprise in the last week

  • you get to know your totems

  • learn which elements influence you the most (earth, water, fire, air

  • you get tips for your practice in alignment with your horoscope

  • you get to better understand your place in the world

  • and you will receive get an integration exercise to take home

  • Basic or deep reading - 75 min or 2 hrs

  • learn about the power of ceremony and intention

  • written step by step guide to learn how to share ceremony with your loved ones and students

  • enhance your spiritual routine

  • Learn a single ceremony or sign up for our Ceremony Guidance training

  • cacao ceremony

  • full/new moon ceremony

  • guidance ceremony

shamanic yoga retreat
Antara Atelier
image of instrument and bowl of sound therapy

Sound Healings

  • experience the benefits of regular sound healings with our sunday soundhealings

  • you will get a new sound file every Sunday for a month

  • or book your very own customised sound healing via zoom

  • relax, and experience the magic of sound and vibration

the way to holistic success

Soul Business Workshop


  • manifest success using science based meditations (combined with some lovely sound healing)

  • talk about money and undo unhealthy belief patterns with it

  • talk about your business idea and exchange ideas and inspirations

  • work on the fear around taking the next step towards your dream

  • learn a simple Instagram strategy

  • talk about valuable tips for self employed teachers/coaches

  • have the chance to network with other workshop participants

image showing the elements of the cacao journey

Cacao Journey

  • receive a welcome gift containing high quality organic ceremonial cacao   (for early bird bookings only)

  • 4 different live cacao ceremonies with Carmen

  • a chance to deepen your connection to this amazing medicine

  • a chance to deepen your connection to pachamama

  • a tool to go deeper with your spiritual practice

  • a self care routine that will prepare you for the colder days to come

spiritual mentor

About Me

About me

My name is Carmen Jedinger. I´m a spiritual mentoress born in Austria and I'm the founder of Antara Atelier.


I am a 600hr YACT, certified sound healer and kinesiologist, passionate meditator and world traveller. I have founded Antara Atelier to assist yoga teachers and wellness coaches to practice Svadhyaya (self study) and tap into their inner well of creative energy. Svadhyaya is part of our healing journey and healing is something creative as well as something individual. I found the most effective way to live our spirituality and walk our path of recovery, whether it´s physical, mental or emotional healing, is through our daily routines and ceremonies.

Antara Atelier is a place for yoga teachers and seekers to do soul work and find inspiration through the magic of the elements, ceremony, shamanism, sound and yoga. We can´t pour from an empty cup, and for this reason, we need to make sure we are inspired and connected, in order to inspire others and help them connect to their path. If we are connected we are authentic and authenticity is a place of truth from which we can share and help others. I am honored to assist you on your journey, so you can connect to your individual spiritual routine and share your newly found wisdom with others.

If you feel called to work with me, please use the contact form below, I'm always happy to read from you!

Antara = within | Atelier = workshop


I am lucky enough to call the following schools / individuals my teachers and mentors:

  • Bhakti Yoga School in Columbia and Peru, where I attained my 200 hr Yoga Teacher training plus a 100 hour yoga therapy training

  • Selda from Selda Soul Space, a great intuitive and soundhealer who certified me in Sound Healing

  • Antonina Ramsey, from inHarmony People, where I attained my 300hr training with strong focus on Yoga Therapy

  • Akademie Kinesiologie Bewegt, where I received my diploma in Kinesiology. All my thanks goes to Iris for teaching me the amazing tool of Kinesiology

  • Antonina Ramsey, from inHarmony People, where I attained a 30hr course for "Trauma sensitive Yoga"

free ceremony and meditation
Sound Healing SampleAntara Atelier
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Get in Touch or Book an Offer


Contact me or book an offer by filling out the contact form below. Let me know which offer you are interested in or which questions you have and I will be in contact soon.

You will receive payment instructions via mail.

Speak to you soon!

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Thanks for submitting! I will be in contact soon.

yoga teacher

Tamalynne G.

Yoga Teacher

If I could sum up my “Elemental Yoga Experience” into one word then it would be “magical”. Carmen’s course was both enlightening and empowering. The „Elemental Yoga Experience” helped me reconnect to my spirituality and helped me to understand my body on a whole new level. The custom made meditations and daily inspirations by Carmen are one of a kind and I can only recommend this course to anyone wishing to broaden not only their yoga practice but their state of consciousness as well!


Thank you for everything Carmen.

What others think


Gary E.

"You can really notice all the hard work and thought that goes into every yoga class and meditation within the online retreat that Carmen does. I can fully recommend! So uplifting, relaxing and grounding"

yoga teacher

Ela J.

Yoga Teacher

„The elemental Yoga Experience was my saving anchor during a time of tremendous change as a new mom. The programme helped me to find back into my yoga, meditation and selfcare routine. During these four weeks I felt like in my private home retreat and managed to really make time and space for myself again. I came out stronger, more rooted, definitely more relaxed and inspired! I can highly recommend this programme for anyone looking to reenergise and broaden their mind all while easily integrating the programme in the agenda of daily life. It was just wonderful"


caobali logo

Caobali is our go to ceremonial cacao. This amazing medicine comes straight from the island of gods.

Use antaraatelier10 to get 10% off your next order.

Seed of Soundscape logo

Seed of Soundscape is our favourit music company EVER! They produce 432hz Yoga and Meditation tracks that make our workshops and ceremonies extra special and extra deep. Use antaraatelier15 for 15% off your next order and enjoy the bliss <3

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Every year Antara Atelier Donates to this amazing NGO, to give back to mother ocean.


You can find me teach online at the TT of Wiener Yogaschule.

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