Yoga and Meditation
Years ago I stood on a rooftop of an ashram in India. A lovely soul I had met a few days earlier showed me my very first yoga asanas. I felt like coming home. Since then I surrendered to the magnetic draw I felt to this ancient practice and later on learned how to combine it with shamanic elements. Today, I am here to share this feeling of coming home with you.
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I am a 600hour certified yoga and meditation teacher and below you will find ways how you can work with me. I have focused all my trainings on yoga therapy and love working with ceremony, elemental yoga, sound and quantum meditation.
Monday Morning Energy Reset online
co-create your life and step into your power, every Monday
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Saturday Elemental Yoga online
experience Antara Ateliers Shamanic Yoga every second Saturday
Nature Horoscope Reading
What is it?
I love the Nature Horoscope as it helps us connect to Mother Earth's cycles. It helps us to understand which of the four great winds carried us into this incarnation and which element and its energy was most active during this period and shaped us the most. It also shows us how the essential qualities of the elements influence our personality and lifestyle and how we can use our strengths AND weaknesses for ourselves. I always try to combine this analysis with tips for meditation and asana practice towards the end, if time permits. You will also get to know your totem animals, as well as your totem plant and totem mineral and thus get to know yourself better.
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I offer the 75min Basic Reading for 95€.
In this reading you will find out everything mentioned above and you will also receive materials from me as a PDF plus a small integration exercise to do at home and, if you want, the recording.
The readings can also go deeper, depending on whether you want a yoga plan tailored to your horoscope, for example, or want to delve deeper into the topic of relationships, sexuality, work, etc.
The big reading will last about 2 hours and is priced at 140€.
If you then also want a yoga plan, I would price it according to depth and length, but you will definitely get a few elemental yoga tips in the reading.
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Contact me if you are interested i a reading.
Love,
Carmen
Every Monday at 8:00 we meet online for 45 minutes to set our inner world and create a powerful energy for the day and the new week ahead.
With meditation, mudras, pranayama, sound and kinesiology, we reset our energy to actively shape our future.
This reset trains our heart & brain to manifest our intentions and forms a new habit that will have a positive impact on your life.
THE ENERGY WE SEND OUT IS THE ENERGY THAT WILL COME BACK TO US.
12€ per session.
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this is a german speaking class
