I'm Carmen Jedinger
Spiritual mentoress and founder of Antara Atelier.
I have founded Antara Atelier to assist spiritual seekers to practice Svadhyaya (self study) and tap into their inner well of creative energy.
Svadhyaya is part of our healing journey and healing is something creative as well as something individual. I found the most effective way to live our spirituality and walk our soul´s path, is through our daily routines and ceremonies. My time in India and South America has strongly influenced my work and personal practice and thaught me how to weave Yoga and Shamanism together.
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I want to share the beautiful practices that lie close to my heart with you here.
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HOW TO WORK WITH ME
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Courses & Classes
1:1 & Live Sessions
Retreats
Elemental Yoga Experience​​
30hr Online Course
Yoga Alliance certified
Shamanic Nature
Horoscope Reading
Basic or deep reading -
75 min or 2 hrs
Shamanic Sound Retreat
31.10.2023 - 03.11.2023
Carinthia / Austria
Ceremony Guidance & Training
Learn how to share ceremony with your loved ones and students
Heal Your Inner Waters
RETREAT 5.6.2025 - 9.6.2025
Serra Vida / Portugal
On-Demand Classes
Meditations, Yoga Classes and Sound Healings any time
available for your practice
Monday Meditation
Every Monday Morning
live Meditations
Ela J.- Project Manager
The elemental Yoga Experience was my saving anchor during a time of tremendous change as a new mom.
The programme helped me to find back into my yoga, meditation and selfcare routine.
During these four weeks I felt like in my private home retreat and managed to really make time and space for myself again. I came out stronger, more rooted, definitely more relaxed and inspired!
I can highly recommend this programme for anyone looking to reenergise and broaden their mind all while easily integrating the programme in the agenda of daily life. It was just wonderful.
Heart Collaborations
Caobali is our go-to ceremonial cacao. This amazing medicine comes straight from the island of gods.
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Use antaraatelier10
to get 10% off your next order.
Seed of Soundscape is our favourit music company EVER! They produce 432hz Yoga and Meditation tracks that make our workshops and ceremonies extra special and extra deep.
Use antaraatelier15 for 15% off your next order and enjoy the bliss <3
You can find me teach online at
the TT of Wiener Yogaschule.
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image of burning wood stick and candle
Carmen with sound instrument